Though they’re designed to make bicycling slightly easier, you definitely can lose weight riding an electric bike.
At the end of the day, an e-bike is still a bicycle. You still — for the most part, at least — have to pedal the bike to make it go. There is some nuance to the fitness element of e-bikes, of course: Throttle-powered Class 2 bikes take pedaling out of the equation and some of the more powerful e-bikes require little more than soft pedaling to reach very high speeds. But for those looking for help with weight loss from their e-bikes, there’s plenty to be had if you approach your rides with a little strategy and a lot of willpower.
Though there’s whole categories of e-bikes dedicated to fitness, you don’t have to don lycra and go find big hills to lose weight on an e-bike.
And though there are entire categories of e-bikes dedicated to fitness riding, any e-bike can provide you with a good enough workout to lose weight and feel healthier. In this post we’re going to go over why e-bikes can help you lose weight and cover some tips from the Electric Bike Report staff on how to get the most weight loss bang-for-your-buck from your e-bike rides.
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